Healthy Eating

Don't Recycle, Reuse and Reperpose

Being green is kind of our thing. With our made to order production process we are committed to limiting food waste and only producing what will be consumed. So you might find yourself reading this and wondering what to do with your empty jars. Instead of placing them in the recycling bin, we have some awesome ways you can reuse your jars.  Herb Garden  We know you love eating Meal in a Jar, but when you abesolutley have to cook, we have a solution for you! The easiest way to add some flavour to any dish is to add some...

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A Naturally Green St. Paddy's Day With Meal in a Jar

Some people believe that St Patrick's day is all about green... green pancakes, green eggs and ham, and green beer. But do you know what actually makes all of the things you indulge in green? The answer is green food colouring. Food colouring seems relatively harmless, so let's take a look at what is exactly in it. We have the ingredients found in a common green food colouring brand: WATER, PROPYLENE GLYCOL, FD&C YELLOW 5, FD&C BLUE 1, AND PROPYLPARABEN (PRESERVATIVE). The only thing in that chemical concoction that's “natural” is water. Everything else is a petroleum byproduct that was...

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Healthy Late Night Snacks to Feed Your Night Owl

It’s late at night and you’ve already had dinner, but now you can hear your stomach grumbling over your show. If you’re like most of us, you've heard that you shouldn’t eat after a certain time because your body doesn’t digest late night snacks properly. Well, what if we told you that you could eat late at night?  Your body doesn’t stop digesting food when it goes to sleep, but it does slow down. So you can still have healthy late night snacks, as long as they're reasonable.  Don't worry, we’re going to help you get through those night owl...

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