Healthy Eating

Supporting Gut Health with Meal in a Jar

Your gut health plays a crucial role in overall health and well-being, and eating a healthy diet is a key component in maintaining a healthy gut. I...

Eat your Greens: Napa Cabbage

If you're looking for a healthy and convenient meal option, consider incorporating Napa cabbage into your diet. This leafy green vegetable is packe...

Why we use Olive Oil

Meal in a jar is a convenient and healthy way to enjoy a balanced meal on-the-go. We only use olive oil to enhance the flavour of your meals and pr...

The History of the Majestic Jar Named Mason

Believe it or not, Mason jars have been around for over a century. In recent years, the infamous jar has made a resurgence almost everywhere imagin...