Healthy Eating — Healthy Meal Planning RSS





How to Spice Up Your Holiday Party

The festivities are upon us! Which means you’re probably about to spend a ton of money buying holiday decor for all those Christmas parties you’re going to throw. Now you have two options: Option 1: Say, f$#% it, bite the bullet and spend money on buying said decor (hi Kim Kardashian), or... Option 2: Spend some time with friends and family by creating DIY holiday decor! How? Well, read below for some ideas! And don’t worry. We know that you don’t have hours to spend making paper mache ornaments. So we’ve curated a list of small DIY projects that’ll take you under 15 min to complete!   Sweet Cinnamon Candles   Add a little spice to your home by topping up your...

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Healthy Late Night Snacks to Feed Your Night Owl

It’s late at night and you’ve already had dinner, but now you can hear your stomach grumbling over your show. If you’re like most of us, you've heard that you shouldn’t eat after a certain time because your body doesn’t digest late night snacks properly. Well, what if we told you that you could eat late at night?  Your body doesn’t stop digesting food when it goes to sleep, but it does slow down. So you can still have healthy late night snacks, as long as they're reasonable.  Don't worry, we’re going to help you get through those night owl cravings with some tips on what not to do and tasty suggestions too.      The Don'ts of Late-Night Eating Foods...

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Healthy Meal Plan for Weight Loss Aspirations

Trying to feel better, fit into that new summer outfit you want to wear this year, or just trying to manage your weight and health?ou’re not alone. You’re not alone. Eating better is the first step toward weight loss—we all know that, and dieting is ineffective. The concept of losing weight by starving yourself has been disproven several times. Instead of chasing the latest fad, we've put together a fun and healthy meal plan to get you started. Whether you’re a  9-5 grinder, a stay-at-home parent, or doing shift work, tasty options are easier to find than you'd think. Meal Prep is Key! It’s very important to schedule a healthy meal plan, with each piece ready to go for the week...

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