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Healthy Meal Plan for Busy Families

Why do we shy away from making healthy meal plans for ourselves? Most of us don’t identify as “chefs,” but we still need to cook for the whole family—or at least make it straightforward for the person who does! That’s where meal plans come in—and it should go without saying that they need to be healthy. This is your lifestyle we’re talking about! It should have at least three meals listed per day and a few smaller snack in between that will fit your schedule and needs.  Put a little bit of thought into how you can make this work for you: - Do I have enough time to make these, or do I need more meals to go?- Do...

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