Healthy Eating » Lunch Jars

The Origin of The Legendary Mac 'n' Cheese The first ever dish of macaroni and cheese roots back to the motherland of all pasta dishes, Italy! 
Read more
Ideas For The Long Weekend I asked around for several, local hot-spot tips in the Kitchener-Waterloo area. Who knows, maybe we’ll bump into each other?
Read more
Healthy Meal Plan for Weight Loss Aspirations

Trying to feel better, fit into that new summer outfit you want to wear this year, or just trying to manage your weight and health?ou’re not alone. You’re not alone. Eating better is the first step toward weight loss—we all know that, and dieting is ineffective. The concept of losing weight by starving yourself has been disproven several times. Instead of chasing the latest fad, we've put together a fun and healthy meal plan to get you started. Whether you’re a  9-5 grinder, a stay-at-home parent, or doing shift work, tasty options are easier to find than you'd think. Meal Prep...

Read more