Healthy Eating — Lunch Jars RSS

Healthy Meal Plan for Weight Loss Aspirations

Trying to feel better, fit into that new summer outfit you want to wear this year, or just trying to manage your weight and health?ou’re not alone. You’re not alone. Eating better is the first step toward weight loss—we all know that, and dieting is ineffective. The concept of losing weight by starving yourself has been disproven several times. Instead of chasing the latest fad, we've put together a fun and healthy meal plan to get you started. Whether you’re a  9-5 grinder, a stay-at-home parent, or doing shift work, tasty options are easier to find than you'd think. Meal Prep is Key! It’s very important to schedule a healthy meal plan, with each piece ready to go for the week...

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Healthy Meal Plan for Busy Families

Why do we shy away from making healthy meal plans for ourselves? Most of us don’t identify as “chefs,” but we still need to cook for the whole family—or at least make it straightforward for the person who does! That’s where meal plans come in—and it should go without saying that they need to be healthy. This is your lifestyle we’re talking about! It should have at least three meals listed per day and a few smaller snack in between that will fit your schedule and needs.  Put a little bit of thought into how you can make this work for you: - Do I have enough time to make these, or do I need more meals to go?- Do...

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