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Healthy Eating Guide: 8 Ways to Get 9 Servings of Fruit

Fruits and vegetables get a bad rap when we fixate on making quick meals, but they’re actually the best possible food for your body—and you can prepare them in no time. Getting 2.5 cups of them into your system every day isn’t nearly as hard as it sounds  Add an Apple to Breakfast This one’s easy for quick meals in the morning! All you have to do is add one piece of fruit to your morning meal. What do you normally eat? Eggs? Toast? Cereal? It doesn’t matter—just add something to complement the protein your body’s getting from the main course.  The classic choice is the apple. While we prefer to slice our apples to be snackable with a side...

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5 Time Saving Life Hacks for Weeknight Dinners

Cooking dinner is often the last thing on our minds. After a long day at work, you probably just want to order in and put on your favourite TV show. But takeout meals come in large portions, and are filled with hidden carbs, salts, and unnecessary calories. Yuck. When you cook your own food, you are the controller. You control what goes into your food and as we all know, food is fuel. So fuel You are in control of what you cook, so no excuses! You control what goes in your food and, as we all know, food is fuel. So fuel your body with only the best foods and ingredients. You’re probably wondering how some people work a...

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