Healthy Eating: Lunch Hacks, Easy Meal Plans and Time-Saving Tips

Eat Up, Power Up!

Eat Up, Power Up!

Put that coffee down, now! Like honestly, do you even like the taste? It might provide you with a short-term burst of energy, but it will fade away...

Turns Out Your Mom Was Right... - Ingredient Spotlight - Spinach

Turns out when your mom was telling you to eat your spinach, she was giving you great life advice. Like honestly, as if Popeye's massive arms weren...

Going to The Gym is Boring

Want to stay active, but hate going to the gym? If you're bored with running on a treadmill like a hamster in a running wheel, then these alternati...

"My Experience With Meal In a Jar" - Guest Blogger - Cateyes and Chai

This week we had a guest blogger describe their experience with Meal in a Jar. Here is what Akshita had to say about our product on her blog, Catey...

Crazy for Quinoa - Superfood Spotlight

Quinoa, pronounced (Keen - Wah), is actually not a grain. It belongs to the same family as spinach and beets. The United Nations has labelled it as...

Treat Your Team with Meal in a Jar

We all know that it’s good to #treatyoself once in awhile, whether that means buying a new outfit, splurging on concert tickets or doing something ...

Back to School: Wellness Tips for University & College Students

There are many great and not-so-great things that come along with university life, and dorm life in particular. Getting to hang out with your frien...

8 Ways to Repurpose Your Jars

Mason jars are one of those household items that are endlessly useful. Yes, you can use them when making jam or pickling vegetables, and they were ...

Jar Spotlight: Bestsellers (and a team favourite!)

We have a pretty big menu - it’s true. We like to give the people what they want, and when it comes down to it, that means offering variety. Some o...

6 Ingredients for the Perfect Summer Picnic

There are so many great reasons to have a picnic this summer. It’s romantic for couples, fun for kids, and a relaxing way to spend an afternoon wit...

Lunch Bags We Love

If you’re taking your Meal in a Jar on the go, you’ve got to have an awesome lunch bag. Sure, you can toss the jar in your backpack or purse if it ...

Jar Hacks!

Life doesn’t always go as planned, and sometimes, you end up changing your schedule. It’s not a bad thing - life is better when you can go with the...

Healthy Eating on the Road

Meal in a Jar is all about making good food accessible wherever you may be. If you’re a customer, you’ve probably eaten our jars at work, at home, ...