At Meal in a Jar we are on a mission to SHAKE UP THE WAY YOU EAT. Our meal plans are meal prep done right. We take care of choosing the freshest ingredients and handle all the cooking so you don't have to.


Meal in a Jar is shaking up meal prep by offering flavourful and healthy options that don't come a a rectangular black plastic container. We believe that our food speaks for itself. All you have to do is choose what plan bests suits your lifestyle and what meals you would like in your plan. 


It's your meal plan your way. Our meal plans are commitment free. Our job is to provide you with tasty food (thats good for you) and simplify your life. You manage your own plan. The duration is up to you, the shipment date is up to you, your meal selection is up to you. Break free from other meal plans that send you a random chicken dish every week or a random do it yourself kit. 

How to Meal Plan 

Step 1

Select what meal plan you would like to sign up for.

Step 2

Select what meals you would like in your first shipment.

Step 3

Select delivery/pick-up date and complete checkout.

 *For your second shipment you will have 24 hours after you are notified via email to change your meals and/or delivery/pickup date. The order forms and shipment schedule can be found in your subscription account. If we do not receive your form, your initial order will be repeated and ready for delivery.

For example, If you choose Monday for your first shipment your second order will be ready the following Monday unless altered in your account.

$39.96
4 Meals per week  Your Jar Plan will be built and delivered automatically each week.  You will receive 4 mea...
$43.96
Keto 4 Meals per week  Your Jar Plan will be built and delivered automatically each week.  You will receive ...
$57.99
You will receive 6 meals a week at a price of only $9.69 a meal (HST included)!  *For your second shipment y...
$63.99
You will receive 6 Keto meals a week at a price of only $10.66 a meal (HST included)!  *For your second ship...
$74.99
8 Meals per week  You will receive 8 meals a week at a price of only $9.39 a meal (HST included)! *For yo...