Keto Meal Plan

Keto Meal Plan

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A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy.

The purpose of the ketogenic diet is to force the body into a fat-burning state — burning fats instead of carbohydrates for fuel. Those who follow it eat a diet containing high amounts of fat, moderate amounts of protein and low levels of carbohydrates.

This is what we at Meal in a Jar have created for you. 

Enjoy a weekly, recurring Keto meal plan of delicious meals. Each meal serves one person. Skip or change your meal selection every week by THURSDAY.

Re-charge occurs weekly every Friday morning.