A keto diet is well known for being a low-carb diet, where the body produces ketones in the liver to be used as energy.
The purpose of the ketogenic diet is to force the body into a fat-burning state — burning fats instead of carbohydrates for fuel. Those who follow it eat a diet containing high amounts of fat, moderate amounts of protein and low levels of carbohydrates.
This is what we at Meal in a Jar have created for you.
Enjoy a weekly, recurring Keto 4 meal plan of delicious meals. Each meal serves one person. Skip or change your meal selection every week by THURSDAY.
Re-charge occurs weekly every Friday.