A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. The purpose of the ketogenic diet is to force the body into a fat-burning state — burning fats instead of carbohydrates for fuel. Those who follow it eat a diet containing high amounts of fat, moderate amounts of protein and low levels of carbohydrates. This is what we at Meal in a Jar have created for you.
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