Meal in a Jar: F.A.Q.

The Jars

How long are the jars good for?

They have a 7-day refrigerated shelf life upon delivery

What type of meals are available? 

We have an offering of chicken, beef, pork, tuna and vegetarian jars and Keto.

Are any of the jars gluten and/or dairy free?

The majority of the jars are gluten and dairy free. Each jar has a list of its ingredients and macros listed on its page. If you have any dietary concerns, you can double check the ingredients there.

What do I do with the jars after? 

Reduce, reuse, and recycle! We'll take back jars when your next delivery date but you can reuse them for DIY projects or recycle them yourself. 

What are the delivery times? 

Monday (8 AM - 12 PM)  / Sunday ( 3PM - 8 PM)

Kitchener, Waterloo, Guelph, Cambridge, Elmira, St. Jacobs

Wednesday (9 AM - 3 PM)

Toronto and Oakville


Meal Plans

How long do the meal plans last?

The meal plans are commitment free. Your plan lasts as long as you want it to. 

Can I change my jar selection for my next shipment? 

Yes, you can! In your account, you can manage your subscription. Simply click on your corresponding meal plan to fill out the form. 

I am going on vacation, can I skip a week? 

Yes, you can! In your subscription account, you can skip a week or two by changing your next shipment date. 

I normally get my food on Mondays, but I would like to get them on Sundays moving forward, is that possible?

Yes, you can, in your subscription account, you can change your delivery date. 

I am on the 6 meals a week plan but I want to upgrade, is that possible? 

Yes, it is! In your account, you can swap with your new plan . Just remember to send us a form with your new meal selection. If we do not receive an order form, we will double up on jars from your previous order.  


How to redeem your Jar Bucks