The Jars

How long are the jars good for?

They have a 7-day refrigerated shelf life upon delivery/pickup. 

What type of meals are available? 

We have an offering of chicken, beef, pork, tuna and vegetarian jars.

Are any of the jars gluten and/or dairy free?

The majority of the jars are gluten and dairy free. Each jar has a list of its ingredients and macros listed on its page. If you have any dietary concerns, you can double check the ingredients there.

What do I do with the jars after? 

Reduce, reuse, and recycle! We'll take back jars (delivery only!) but you can reuse them for DIY projects or recycle them yourself. 

Do you deliver? 

Yes, we do! To see if you are eligible for delivery, input your postal code into the delivery/pickup selector. We offer delivery in Kitchener, Waterloo, Cambridge, and Guelph

What are the delivery times? 

Is there a delivery fee?

There is no delivery fee to our many pickup hubs. There is a $6 fee for deliveries in the Kitchener-Waterloo Outside of Kitchener-Waterloo Area $8.  

Where are the Pickup Hubs located? 

Here is a list of our current pickup hubs 

Do you sell single jars in any retail locations?

Yes, we do! Check out the list of our retail partners HERE

Meal Plans

How long do the meal plans last?

The meal plans are commitment free. Your plan lasts as long as you want it to. 

Can I change my jar selection for my next shipment? 

Yes, you can! In your account, you can manage your subscription. Simply click on your corresponding meal plan to fill out the form. 

I am going on vacation, can I skip a week? 

Yes, you can! In your subscription account, you can skip a week or two by changing your next shipment date. 

I normally get my food on Mondays, but I would like to get them on Sundays moving forward, is that possible?

Yes, you can, in your subscription account, you can change your delivery/pickup date. 

I am on the 6 meals a week plan but I want to upgrade, is that possible? 

Yes, it is! In your account, you can your new plan and remove your current one. Just remember to send us a form with your new meal selection. If we do not receive an order form, we will double up on jars from your previous order.  

How to manage your account

View your order history 


Click here to manage your subscription 


Change your meal selection for your next shipment 



Edit your account details (postpone shipment, billing info, and shipping info) 


 How to redeem your Jar Bucks