A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy.
The purpose of the ketogenic diet is to force the body into a fat-burning state — burning fats instead of carbohydrates for fuel. Those who follow it eat a diet containing high amounts of fat, moderate amounts of protein and low levels of carbohydrates.
This is what we at Meal in a Jar have created for you.
Still haven't finished try it kit but I did like most foods. Lemon ginger keto was a bit bland and a bit dry-could use more sauce. Loved Keto Ranch, Steak and Vegs so far and delivery great!! Portions small for dinner, but good for lunch. Will order again in future.
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