Healthy Eating RSS

How to Spice Up Your Holiday Party

The festivities are upon us! Which means you’re probably about to spend a ton of money buying holiday decor for all those Christmas parties you’re going to throw. Now you have two options: Option 1: Say, f$#% it, bite the bullet and spend money on buying said decor (hi Kim Kardashian), or... Option 2: Spend some time with friends and family by creating DIY holiday decor! How? Well, read below for some ideas! And don’t worry. We know that you don’t have hours to spend making paper mache ornaments. So we’ve curated a list of small DIY projects that’ll take you under 15 min to complete!   Sweet Cinnamon Candles   Add a little spice to your home by topping up your...

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Enjoy Festive Meals (while staying fit!)

It's beginning to look a lot like Christmas! Bring on the turkey and candied cranberries! Oh, and don’t forget the hot apple cider, spiced up with some cinnamon sticks. Now we are all aware how this dance is going to play out. We get invited to 10 different Christmas dinners and get hyped up over all those delicious festive meals. And then we get the Itis. That sleepy feeling of lethargy after eating a huge but satisfying meal? Yep, that’s Itis, my friend. And then we see the aftermath. You know what I’m talking about. Those extra pounds that crept out of nowhere! But fear not. We’ve compiled a list of easy ways to stay fit while indulging in healthy...

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HO! HO! HO! These gifts will make Santa jealous.

It’s the most, wonderful time, of the year. It’s Christmas! Time for festive lights, family dinner, dressing the tree, and holidays gifts! What’s that? You have no idea what to get anyone so you’re going to wait until the last minute and stress over what to get Aunt Heather and Uncle Rob, just like you do every year? You could do that, or you can check out our Holiday wish list for ideas and inspiration. Let’s bring back old skool Know someone who’s looking for healthier ways to indulge? Get them a homemade popcorn maker, and bring back the old skool style. Pop in (see what I did there) some kernels from Bulk Barn, add your favourite seasonings (or load up...

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