Meal in a Jar FAQ


How long are the jars good for? 

They have a 7-day refrigerated shelf life upon delivery

What type of meals are available? 

We have an offering of chicken, beef, pork, tuna and vegan, keto and more. Also we have small sized-jars for kids and seniors or yourself.

Are any of the jars gluten and/or dairy free?

The majority of the jars are gluten and dairy free. Each jar has a list of its ingredients and macros listed on its page. If you have any dietary concerns, you can double check the ingredients on our menu.

What do I do with the jars after? 

Reduce, reuse, and recycle! We usually pick them up when we bring your new order.


Order by Friday, delivery on Sunday & Monday

Order by Monday, delivery on Wednesday 

Kitchener, Waterloo, Cambridge, Guelph - Monday (8 AM - 12 PM) / Sunday (3 PM - 8 PM) / Wednesday(3 PM - 8 PM)-Only for KW

GTA, Oakville, Hamilton, Milton, Burlington, Mississauga, Vaughan, Markham and out of Region of Waterloo (Baden, St.Jacobs, Elmira, New Hamburg, Fergus, Elora,  New Dundee, Roseville, Breslau) - Monday (8 AM - 3 PM)

Is your area not listed here? Contact us
If you and a group of friends or family live nearby our listed areas and would like to receive the order, please let us know and we will try to deliver for you.

*Delivery Instruction *
- You will be called or texted upon arrival
- The doorbell will ring. (Please, leave a note for detail info such as buzz if you live in apartment or condo)
- Your package will be left at the door.
- We have our own staff for delivery, not a random delivery person.



How long do the meal plans last?

The meal plans are no commitment. You can skip or pause. Your plan lasts as long as you want it to. 

Can I change my jar selection for my next shipment? 

Yes, you can! In your account, you can manage your subscription : Manage Subscriptions - Manage upcoming order - Make your selection (Click Here for video)

Can I change my meal plan? (6 Meals -> 8 meals)

Order new meal plan and will need to cancel current meal plan.


If you have any questions about Meal in a Jar, please contact us