Meal in a Jar FAQ


How long are the jars good for? 

They have a 7-day refrigerated shelf life upon delivery

What type of meals are available? 

We have an offering of chicken, beef, pork, tuna and vegetarian jars and Keto.

Are any of the jars gluten and/or dairy free?

The majority of the jars are gluten and dairy free. Each jar has a list of its ingredients and macros listed on its page. If you have any dietary concerns, you can double check the ingredients there

What do I do with the jars after? 

Reduce, reuse, and recycle! We'll take back jars when your next delivery date but you can reuse them for DIY projects :)


Monday (8 AM - 12 PM)  / Sunday ( 3 PM - 8 PM)

Kitchener, Waterloo, Guelph, Cambridge, Elmira, St. Jacobs, etc.



How long do the meal plans last?

The meal plans are commitment free. Your plan lasts as long as you want it to. 

Can I change my jar selection for my next shipment? 

Yes, you can! In your account, you can manage your subscription : Manage Subscriptions - Manage upcoming order - Make your selection

Can I change my meal plan? (6 Meals -> 8 meals)

Order new meal plan and will need to cancel current meal plan.


If you have any questions about Meal in a Jar, please contact us