Meal in a Jar FAQ


How long are the jars good for? 

They have a 7-day refrigerated shelf life upon delivery

What type of meals are available? 

We have an offering of chicken, beef, pork, tuna, vegan, keto and more.

Are any of the jars gluten and/or dairy free?

The majority of the jars are gluten and dairy free. Each jar has a list of its ingredients and macros listed on its page. If you have any dietary concerns, you can double check the ingredients on our menu.

What do I do with the jars after? 

Reduce, reuse, and recycle!  If you don't want to keep them, we usually pick them up when we deliver your new order. 

Can I freeze the jars? 

The meals should not be frozen. They are made to be eaten fresh. We recommend freezing the soups and smoothies.


Monday (9 am - 6 pm) : Oakville, Milton, Burlington, Dundas, Toronto, Mississauga, Etobicoke, Vaughan, Markham, Thornhill, Richmond Hill, Scarborough, North York, York, Brampton, Georgetown, Newmarket, Aurora, Maple, Kleinberg, Oshawa, Ajax, Whitby, Pickering, Concord, Maple, King City, Keswick, Barrie, Innisfil, Caledon, Unionville, Dundas

Monday (9 am - 6 pm) : Region of Waterloo, Guelph (Baden, St.Jacobs, Elmira, Fergus, Elora,  New Dundee, Roseville, Breslau) 

Monday (3 pm - 8 pm) : London, Woodstock, Stratford, Ingersoll, New Hamburg

Tuesday (9 am - 6 pm) : Hamilton, Waterdown, Stoney Creek, St.Catharines, Niagara Region, Brantford

Wednesday (9 am - 3 pm) : Kitchener, Waterloo

Sunday (3 pm - 8 pm) : Kitchener, Waterloo, Cambridge, Guelph

Is your area not listed here? Contact us
If you and a group of friends or family live nearby our listed areas and would like to receive the order, please let us know and we will try to deliver for you.

*Delivery Instruction *

  • You will be received a notification email or message on your phone before it arrives
  • Your package will be left at the door


How long do the meal plans last?

The meal plans are no commitment. You can skip or pause. Your plan lasts as long as you want it to. 

Can I change my jar selection for my next shipment? 

Yes, you can! In your account, you can manage your subscription : Manage Subscriptions - Manage upcoming order - Make your selection (Click Here for video)

Can I change my meal plan? (6 Meals -> 8 meals)

To change number of charge first order a new meal plan and will need to cancel or pause your current meal plan.

If you have any questions about Meal in a Jar, please contact us