Meal in a Jar FAQ

THE JAR

How long are the jars good for?

They have a 7-day refrigerated shelf life upon delivery

What type of meals are available?

We have an offering of chicken, beef, pork, tuna, vegan, keto and more. We have small sized-jars recommended for kids, seniors or yourself and soups.

Are any of the jars gluten and/or dairy free?

The majority of the jars are gluten and dairy free. Each jar has a list of its ingredients and macros listed on its page. If you have any dietary concerns, you can double check the ingredients on our menu.

What do I do with the jars after?

Reduce, reuse, and recycle! If you don't want to keep them, we usually pick them up when we deliver your new order. (The empty jar pickup service has been suspended in the GTA until further notice)

Can I freeze the jars?

The meals should not be frozen. They are made to be eaten fresh. We recommend freezing the soups and smoothies.

DELIVERY

Order by Friday 11:59 pm and your delivery will arrive the following Sunday or Monday
Order by Monday 11:59 pm and your delivery will arrive on Wednesday for Only KW, London, Woodstock, Stratford, Ingersoll

Monday (9 am - 6 pm) : Oakville, Hamilton, Milton, Burlington, Toronto, Mississauga, Vaughan, Markham, Thornhill, Richmond Hill, Scarborough, North York, York, Etobicoke, Oshawa, Ajax, Whitby, Pickering, Brampton, Georgetown, New market, Aurora, Maple, Kleinberg, Stouffville

Monday (9 am - 6 pm) : Region of Waterloo, Guelph (Baden, St.Jacobs, Elmira, New Hamburg, Fergus, Elora, New Dundee, Roseville, Breslau)

Sunday (3 pm - 8 pm) : Kitchener, Waterloo, Cambridge, Guelph

Wednesday (9 am - 6 pm) : KW, London, Woodstock, Stratford, Ingersoll

Is your area not listed here? Contact us info@mealinajar.com

If you and a group of friends or family live nearby our listed areas and would like to receive the order, please let us know and we will try to deliver for you.

*Delivery Instruction *

You will be received a notification message on your phone before it arrives
Your package will be left at the door

MEAL PLAN

How long do the meal plans last?

The meal plans are no commitment. You can skip or pause. Your plan lasts as long as you want it to.

Can I change my jar selection for my next shipment?

Yes, you can! In your account, you can manage your subscription : Manage Subscriptions - Manage upcoming order - Make your selection (Click Here for video)

Can I change my meal plan? (6 Meals -> 8 meals)

To change number of charge first order a new meal plan and will need to cancel your current meal plan.